MUDRAS FOR FOCUS WITH SONYA GENEL



Track with SONYA GENEL AS SHE TAKES YOU ON A MUDRA JOURNEY… 

to develop center and life vitality. 

A mudra practice has numerous physical, mental, and passionate advantages. They work with the unobtrusive enthusiastic body and they are an extraordinary partner on the otherworldly way! 

Preferred this training? Join Sonya Genel for her forthcoming workshop Beyond Asana, on Saturday, September 29th. 

She likewise shows open classes at Namaste Rockridge on Mondays and Wednesdays at 7pm. Pursue class here.

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